Saturday, October 01, 2011
My 20th Birthday Celebration
On 27th September (Tuesday), I had a wonderful birthday celebration with my friends. This year is the second year I celebrated my birthday. Last year was my first time celebrating my birthday but it was quite simple. That morning, my friend gave me a surprise in school. She cooked something for me for my recess. The food was delicious. In the afternoon, 3 of my friends came to my house to celebrate my birthday. They bought 6 flavour of cakes and we ate together. One of my friends gave me a surprise. Since I'm blind physically, he said that he came to my house alone. However I could hear a voice and sense 2 of my friends were coming with him. So my friend asked me to play piano while he took a video to be uploaded to facebook. After I played, 3 of my friends sang happy birthday song for me. They asked me to blow the candle. It was quite funny. After taking the cakes, We went to one of my friend's house. We took photos while at her house. While taking the cakes, we also took photos. We kept laughing. Next, we went to a place called Basaga for our dinner. My friends shared to treat me for the dinner. I ate fish and chips and the rest of my friends ate different kinds of food. We took some more photos at Basaga. My friends helped me to upload all the photos we took on facebook. Surprisingly, they also uploaded my 20th birthday celebration video on facebook. I also took sometime to comment everyone who wished me happy birthday on facebook. Over 100 friends wished me on facebook that day. It was indeed a joyful celebration. Today is my mum's birthday. My eldest brother treated us for the dinner at a Chinese restaurant. We ate Chinese food. My birthday and my mum's birthday is quite close. I think birthday is a special day and should be remembered. Thanks mum for giving birth to me. God bless all of us.
Appreciation Is the Essential Quality to Human Body
When you enter into the art gallery to scan the various pieces of work, your heart will be touched; as you watch the pictures of beautiful scenery, you will feel a kind of happiness; while you go out for travelling, you will be relaxed and exciting to see so many interesting things…… All these feelings are brought by appreciation, which can be compared to a cup of cool tea when you are thirsty to make you feel refreshing.
In people's lives, the quality of appreciation is very necessary. It could help people get rid of restlessness, remove trouble and get peaceful mind. For example, when people learn painting, they should be patient enough. When people paint outdoors, they need to appreciate the scenery first so that their personality will be changed in the process.
In fact, appreciation is to concentrate the people's attention. When people enjoy the scene or appreciate an item, their body and mind will be in a good circulation state, which is very good for keeping mind healthy. When people have peaceful and calm mind, they will have enough courage to see other people and things wisely and calmly.
Appreciation helps people achieve various states of mind. When people finish their task and enjoy it quietly, they will have a happy state of mind; when scientist have new findings in their professional fields, they will get satisfactory state of mind as they think of their research; when people sit down to listen to music or drink a cup of good tea, they have quiet and peaceful state of mind; when grandpa watches his grandson to play games, they can get beatific state of mind. When all these states of mind enrich your life, the life will become complete and meaningful.
So, how to cultivate the appreciation? The key point is to love life. If people love life, they would like to explore the beautiful and kind things and learn to appreciate. On the contrary, if people lack the optimistic attitude to life and feel everything meaningless, how could they get appreciation?
The things people could appreciate differ from different people. Regardless of the content, people should have the wish of appreciation first of all.
In people's lives, the quality of appreciation is very necessary. It could help people get rid of restlessness, remove trouble and get peaceful mind. For example, when people learn painting, they should be patient enough. When people paint outdoors, they need to appreciate the scenery first so that their personality will be changed in the process.
In fact, appreciation is to concentrate the people's attention. When people enjoy the scene or appreciate an item, their body and mind will be in a good circulation state, which is very good for keeping mind healthy. When people have peaceful and calm mind, they will have enough courage to see other people and things wisely and calmly.
Appreciation helps people achieve various states of mind. When people finish their task and enjoy it quietly, they will have a happy state of mind; when scientist have new findings in their professional fields, they will get satisfactory state of mind as they think of their research; when people sit down to listen to music or drink a cup of good tea, they have quiet and peaceful state of mind; when grandpa watches his grandson to play games, they can get beatific state of mind. When all these states of mind enrich your life, the life will become complete and meaningful.
So, how to cultivate the appreciation? The key point is to love life. If people love life, they would like to explore the beautiful and kind things and learn to appreciate. On the contrary, if people lack the optimistic attitude to life and feel everything meaningless, how could they get appreciation?
The things people could appreciate differ from different people. Regardless of the content, people should have the wish of appreciation first of all.
How to Deal with the Psychological Inertia in Workplace
There is no doubt that people should be optimistic and hard-working in workplace. However, we can see that the disadvantages of delaying working are quite obvious. On one hand, people could not finish their tasks in the limited time and lose face; on the other hand, the boss will doubt your work ability and it will influence your personal career development directly.
Do you like to delay your work till the deadline? Have you ever come across such kind of colleague and tasted the anxious feeling? The inertia does no good to people self and others. So, we should have an analysis of its formation and find out solutions.
Perfunctory: When people face the troublesome work or the job they do not like, they will be prone to have the delay mind. They often think that things will be resolved in the end, so they do not have the spirit to deal with it till the deadline.
Over-confident: Some people have self-confidence to work under pressure. They consider themselves as mechanical spring and they will jump highest if they are compacted the tightest. Their work efficiency is often greatly improved in the last minute. In the process, they could appreciate the pleasure of overcoming the challenges and enjoy the efficiency and thrill in the last minute. But to other colleagues, this may cause some inharmonious and misunderstandings.
Fear of beginning: Some people often lack self-confidence and they are afraid that they could not finish work well. When they feel frustration, the pressure or questioning from colleagues make them continue to delay. However, this kind of escape will accumulate in the delaying.
Pursuit of perfection: Some people will try their best to do the best, but they also delay the work till the last minute because they cost a lot to pursue quality and the time exceeds the expected deadline.
To overcome this psychological inertia, people should learn to make reasonable arrangements task firstly; secondly, they can make guarantee to colleagues or boss, because others' supervision will generate the working power; they can also set their own schedules and deadline to require themselves to complete work in advance to enjoy the sense of accomplishment.
Do you like to delay your work till the deadline? Have you ever come across such kind of colleague and tasted the anxious feeling? The inertia does no good to people self and others. So, we should have an analysis of its formation and find out solutions.
Perfunctory: When people face the troublesome work or the job they do not like, they will be prone to have the delay mind. They often think that things will be resolved in the end, so they do not have the spirit to deal with it till the deadline.
Over-confident: Some people have self-confidence to work under pressure. They consider themselves as mechanical spring and they will jump highest if they are compacted the tightest. Their work efficiency is often greatly improved in the last minute. In the process, they could appreciate the pleasure of overcoming the challenges and enjoy the efficiency and thrill in the last minute. But to other colleagues, this may cause some inharmonious and misunderstandings.
Fear of beginning: Some people often lack self-confidence and they are afraid that they could not finish work well. When they feel frustration, the pressure or questioning from colleagues make them continue to delay. However, this kind of escape will accumulate in the delaying.
Pursuit of perfection: Some people will try their best to do the best, but they also delay the work till the last minute because they cost a lot to pursue quality and the time exceeds the expected deadline.
To overcome this psychological inertia, people should learn to make reasonable arrangements task firstly; secondly, they can make guarantee to colleagues or boss, because others' supervision will generate the working power; they can also set their own schedules and deadline to require themselves to complete work in advance to enjoy the sense of accomplishment.
Why Do Animals Love Steel Buildings?
From cattle barns to dog kennels, steel buildings are often pressed into use to house animals. There are many advantages for choosing a steel building to house horses, cattle, dogs and other animals. They're economical, attractive, easy to maintain and easy to configure for your use. Check out the advantages of steel buildings for use with different types of animals to see how steel is an advantageous choice for your needs.
Dog Kennels: Steel is an ideal choice for housing dogs. Pre-fabricated and pre-engineered steel pieces fit together snugly to eliminate drafts and leakage, providing a weather-tight shell that's easy to insulate. The wide-open floor plan allows for many different configurations to create a kennel that works best for your needs. Concrete floors are the ideal foundation for a steel building. For dog kennels, concrete floors are easy to keep clean, which is a major consideration.
Horse Training Arenas: Riding trails and outdoor paddocks are great in most weather, but indoor training arenas can help accustom your horses to competing indoors.Steel buildings also make ideal horse barns, equestrian training areas, buildings for hay storage and other equestrian uses. Steel buildings are weather-proof in hurricane force winds, and fire resistant, so your steel horse barn or arena provides a safe, comfortable home for your horses.
Livestock Shelter: If you put livestock out to pasture regularly, you know how important it is that your cows, goats and sheep be able to find shade when it's hot and shelter from wind and rain when it blows up a storm. Open steel buildings provide needed shelter at low cost and minimal maintenance. Outfit them with feed and water troughs to create a comfortable livestock shelter that provides everything your livestock needs.
Pigeon Coops and Dove Cotes: If you raise pigeons or doves, a steel building can provide the perfect solution to housing your birds. An insulated and well-ventilated steel building maintains the temperature the birds need for their health, and the spacious floor plans available allow you to configure the inside to best suit your needs. There's plenty of room for cages, feed storage and equipment storage - and the buildings are attractive enough that even suburban neighbors won't find them offensive.
Whether you want to build a dog kennel with an indoor run for a single dog or a horse barn to house a score of horses at your facility, steel buildings are a modern alternative that offer many advantages to traditional wood construction. Learn more about the options available for steel building construction from a manufacturer or supplier of steel building kits.
Dog Kennels: Steel is an ideal choice for housing dogs. Pre-fabricated and pre-engineered steel pieces fit together snugly to eliminate drafts and leakage, providing a weather-tight shell that's easy to insulate. The wide-open floor plan allows for many different configurations to create a kennel that works best for your needs. Concrete floors are the ideal foundation for a steel building. For dog kennels, concrete floors are easy to keep clean, which is a major consideration.
Horse Training Arenas: Riding trails and outdoor paddocks are great in most weather, but indoor training arenas can help accustom your horses to competing indoors.Steel buildings also make ideal horse barns, equestrian training areas, buildings for hay storage and other equestrian uses. Steel buildings are weather-proof in hurricane force winds, and fire resistant, so your steel horse barn or arena provides a safe, comfortable home for your horses.
Livestock Shelter: If you put livestock out to pasture regularly, you know how important it is that your cows, goats and sheep be able to find shade when it's hot and shelter from wind and rain when it blows up a storm. Open steel buildings provide needed shelter at low cost and minimal maintenance. Outfit them with feed and water troughs to create a comfortable livestock shelter that provides everything your livestock needs.
Pigeon Coops and Dove Cotes: If you raise pigeons or doves, a steel building can provide the perfect solution to housing your birds. An insulated and well-ventilated steel building maintains the temperature the birds need for their health, and the spacious floor plans available allow you to configure the inside to best suit your needs. There's plenty of room for cages, feed storage and equipment storage - and the buildings are attractive enough that even suburban neighbors won't find them offensive.
Whether you want to build a dog kennel with an indoor run for a single dog or a horse barn to house a score of horses at your facility, steel buildings are a modern alternative that offer many advantages to traditional wood construction. Learn more about the options available for steel building construction from a manufacturer or supplier of steel building kits.
Advanced Parenting Issues - Preparation for Adulthood and Getting Along
You will find all new and much more difficult parenting challenges staring at you squarely in the face once your little ones become teenagers. This is something that all parents and teenagers have to go through together. This is a part of life that neither you or your teen can get around. But, we do not see this as anything negative. Luckily, both you and your teenager will enjoy this time in their life. There will be both new things that will perplex you as well as those that bring about new opportunities. You have to figure out what is possible with your teen and provide them with more experiences that they can handle. But these challenges are meant to mold and groom them into responsible adults whenever they become older and move out.
Kids can be like lovable weasels. This is because there isn't anything they aren't willing to do just to do the opposite of what you want them to do. But those are the precise times when you need to stand your ground, firmly. Your child is only looking at how it pains them, even though you are the only one who knows why you had to make the decision you did. All it takes is one moment of weakness and every decision you make in the future will be questioned. You can't let your kid win and change your decision. Your child also needs to understand that they won't get away with it, no matter how hard they try.
One of the hardest parental experiences is when their teenage children start feeling they can offer their criticisms about their parents, to their parents. When this happens the first time, it is very easy to see why a parent would not like it. But of course, this would depend on the topic and what was said. However, you have to understand that teens by nature are always pulling away from their parents. Besides, teens will always want to think that their viewpoint is important, even if it really is not.
In other articles, we have tackled the importance of encouraging teens to get summer jobs as a way to gain experience and learn some vital lessons. Managing money and being responsible are the two lessons that need to be learned here. Sit down with your teen and engage them in a positive conversation about the subject. You need to really listen to them when asking what they feel about saving up some cash. This is an ideal situation that puts them in the situation where they have to deal with the consequences of their decisions. Spending all their money in one go should mean that you don't give them any extra because they need to learn.
Successful parents will teach their children skills that will allow them to survive in the outside world. We are not able to and should not tackle their battles for them. This is why any child that has a healthy mindset will figure out how to handle the things that are presented to them.
Kids can be like lovable weasels. This is because there isn't anything they aren't willing to do just to do the opposite of what you want them to do. But those are the precise times when you need to stand your ground, firmly. Your child is only looking at how it pains them, even though you are the only one who knows why you had to make the decision you did. All it takes is one moment of weakness and every decision you make in the future will be questioned. You can't let your kid win and change your decision. Your child also needs to understand that they won't get away with it, no matter how hard they try.
One of the hardest parental experiences is when their teenage children start feeling they can offer their criticisms about their parents, to their parents. When this happens the first time, it is very easy to see why a parent would not like it. But of course, this would depend on the topic and what was said. However, you have to understand that teens by nature are always pulling away from their parents. Besides, teens will always want to think that their viewpoint is important, even if it really is not.
In other articles, we have tackled the importance of encouraging teens to get summer jobs as a way to gain experience and learn some vital lessons. Managing money and being responsible are the two lessons that need to be learned here. Sit down with your teen and engage them in a positive conversation about the subject. You need to really listen to them when asking what they feel about saving up some cash. This is an ideal situation that puts them in the situation where they have to deal with the consequences of their decisions. Spending all their money in one go should mean that you don't give them any extra because they need to learn.
Successful parents will teach their children skills that will allow them to survive in the outside world. We are not able to and should not tackle their battles for them. This is why any child that has a healthy mindset will figure out how to handle the things that are presented to them.
Tips on how to increase Weight Quickly?
To increase weight rapidly remains to be a significant struggle for numerous individuals. These days, curves and muscles are the most recent. Yes, the glory days of skinny models are coming to an finish due to the fact who doesn't need to own curves suitable? Along with the only way which you can boost your body is by way of gaining weight. Nobody gets curves having a skinny built. However, you'll find a good deal of males too who're questioning how they are able to acquire weight rapidly for the reason that for those who have stored mass inside your body, this can enable you to develop muscles simply.
Gaining weight becomes a struggle as a result of numerous factors for example:
- Chronic illnesses
- Hyperactive metabolism
- Eating disorders
The abovementioned aspects can slow down your weight acquire. And individuals who are too skinny within the light of the public are usually tagged as anorexic or bulimic despite the fact that they're not. Over time, getting too skinny may also result in many medical problems.
So if you would like to acquire weight rapidly, here are some helpful methods which you can do:
- Eat foods which are wealthy in calories
- If your challenge is that your body burns too quickly and an excessive amount of, then boost your calorie intake. You'll find many approaches to do this. You may eat all of the junk foods that you simply want, but naturally this just isn't the wholesome solution to increase weight quickly. Boost your food intake and find out the best way to really like carbohydrates.
- Finding an individual to assist you out in this fitness objective, like a registered dietician or nutritionist, will support you accomplish the weight which you want. Many of the foods that you simply can consume which are extremely wholesome consist of salmon, walnuts, tuna, and foods which are incredibly wealthy in carbohydrates and protein like fish, meat, and vegetables. By means of this you'll have the ability to increase pounds in a quite wholesome manner.
Have a weight increase routine
Gyms aren't just for individuals who would like to shed weight due to the fact you'll find different programs which are tailored for those that wish to acquire weight. All you have to do would be to tell this to your individual trainer to ensure that he or she can guide you towards the suitable workouts that you simply can do. Weight lifting is actually a superior strategy to acquire weight since it assists you add bulk to your body by growing muscle mass.
An critical factor that you simply have to bear in mind in exercising would be to avoid over-working your body. You see, in case you are going to tire your self you are going to burn calories as an alternative to creating your muscles. Exercising can boost your metabolism. This may make gaining weight a lot more complicated simply because your muscles aren't given any opportunity to rebuild. Commence with 3-hour lengthy workouts, but don't do this everyday. Twice or thrice a week will do.
Struggling to acquire weight want not be a challenge anymore due to quick increase weight quick suggestions which you can do.
Gaining weight becomes a struggle as a result of numerous factors for example:
- Chronic illnesses
- Hyperactive metabolism
- Eating disorders
The abovementioned aspects can slow down your weight acquire. And individuals who are too skinny within the light of the public are usually tagged as anorexic or bulimic despite the fact that they're not. Over time, getting too skinny may also result in many medical problems.
So if you would like to acquire weight rapidly, here are some helpful methods which you can do:
- Eat foods which are wealthy in calories
- If your challenge is that your body burns too quickly and an excessive amount of, then boost your calorie intake. You'll find many approaches to do this. You may eat all of the junk foods that you simply want, but naturally this just isn't the wholesome solution to increase weight quickly. Boost your food intake and find out the best way to really like carbohydrates.
- Finding an individual to assist you out in this fitness objective, like a registered dietician or nutritionist, will support you accomplish the weight which you want. Many of the foods that you simply can consume which are extremely wholesome consist of salmon, walnuts, tuna, and foods which are incredibly wealthy in carbohydrates and protein like fish, meat, and vegetables. By means of this you'll have the ability to increase pounds in a quite wholesome manner.
Have a weight increase routine
Gyms aren't just for individuals who would like to shed weight due to the fact you'll find different programs which are tailored for those that wish to acquire weight. All you have to do would be to tell this to your individual trainer to ensure that he or she can guide you towards the suitable workouts that you simply can do. Weight lifting is actually a superior strategy to acquire weight since it assists you add bulk to your body by growing muscle mass.
An critical factor that you simply have to bear in mind in exercising would be to avoid over-working your body. You see, in case you are going to tire your self you are going to burn calories as an alternative to creating your muscles. Exercising can boost your metabolism. This may make gaining weight a lot more complicated simply because your muscles aren't given any opportunity to rebuild. Commence with 3-hour lengthy workouts, but don't do this everyday. Twice or thrice a week will do.
Struggling to acquire weight want not be a challenge anymore due to quick increase weight quick suggestions which you can do.
Subscribe to:
Posts (Atom)